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Ritual Guide — How to Use OlaAspen Mouth Tape & OlaAspen Nasal Strips

Two essentials. One calmer routine.

Overview

OlaAspen Mouth Tape supports a closed-lip posture with a central safety breathing slit.
OlaAspen Nasal Strips offer a light lift for easier nasal airflow.

Latex-free · Fragrance-free · Low-allergen · Medical-grade adhesive

OlaAspen Mouth Tape — How to Use

Before you start

Clean. Dry. No balm. No oil.

Steps

  1. Prepare lips/skin: clean + fully dry.
  2. Apply over gently closed lips. Press to seal.
  3. Set hold for ~10 seconds.
  4. Remove in the morning—peel slowly. Warm water helps.

New to mouth tape: start with a short trial (10–30 minutes) before overnight use.

OlaAspen Nasal Strips — How to Use

Before you start

Clean. Dry. No skincare residue.

Steps

  1. Place centered across the bridge of the nose.
  2. Press from the middle outward.
  3. Set hold for ~10 seconds.
  4. Remove slowly from the edges. Warm water helps.

Use Together (Night Routine)

  1. Apply OlaAspen Nasal Strips.
  2. Apply OlaAspen Mouth Tape.

Keep it gentle. Consistency beats intensity.

Comfort Notes

  • A good seal feels secure, not tight.
  • If hold is weak: re-clean, re-dry, re-apply.
  • Adhesion depends on skin prep and movement.

Safety (Mouth Tape)

For adults who can breathe comfortably through the nose. Do not use if you can’t breathe through your nose, feel nauseous/vomiting, are under alcohol/sedatives, have irritated/broken skin, or have a medical condition (including diagnosed sleep apnea) unless advised by a healthcare professional.

Not a medical device. Results vary.